Breathe Easy: Best Air-Purifying Houseplants
Have you ever walked into a room filled with greenery and felt an immediate sense of calm? There’s a reason...
18
Jun
11
Jun
40 Feel-Good Hobbies That Boost Mental Wellbeing
In today’s fast-paced, always-on world, looking after our mental health is more important than ever. While many of us know...
04
Jun
Why Growing Your Own is Simply the Best!
Ever dreamed of picking a fresh, juicy tomato straight from the vine? Or snipping a few basil leaves to throw...
29
May
The Mental Health Benefits of Gardening – @mindful.gardener
It's fair to say the last few years have been challenging for most people with global pandemics, a cost-of-living-crisis and...
28
May
Meditation for Beginners: How to Create a Relaxing Space for Mindfulness
In our fast-paced, always-on world, taking a moment to breathe can feel like a luxury. But that simple act—just being...
21
May
How Gardening Can Help Boost Self-Esteem and Confidence
If you’re struggling with low self-esteem, you’re not alone. Many of us go through times where we feel unsure of...
14
May
Gardening Without Limits: A Guide to Accessible Gardening for People with Disabilities
Gardening is for everyone – no exceptions. Whether you live with a physical disability, chronic illness, or mental health condition,...
07
May
Get Creative: Gardening Projects – Letting Creativity Run Wild in the Garden
Gardening is more than just growing plants; it’s about cultivating your creative spark!
Why throw things away when you can repurpose...
14
Apr
Thrive Shares The Wellbeing Benefits of Gardening
Gardening and time in nature offers a multitude of benefits for our mental, physical and social wellbeing. Thrive, the gardening...
14
Apr
5 Easy Gardening Activities To Help Reduce Anxiety and Depression
Life can feel overwhelming at times. With the constant demands of work, family, and daily responsibilities, stress, anxiety, and even...
14
Apr
10 Simple Ways to De-Stress and Recharge
Life moves fast, and stress can quickly pile up, making it feel like there’s no time to pause and breathe....
14
Apr
Gardening for Health: 7 Ways Tending a Garden Improves Your Mental and Physical Wellness
There’s something truly special about stepping into a garden, feeling the earth beneath your fingertips, and watching life bloom before...
20
Mar
Embrace the Outdoors: The Power of Gardening for Health and Wellbeing
Let’s be honest - life can get a little hectic, and sometimes we just need a break.
But instead of scrolling...
06
Feb
Dig Smarter, Not Harder: 5 Tips to Prevent Back Pain While Gardening
Gardening is more than just a hobby; it’s a wonderful way to connect with nature, enjoy the great outdoors, and...
16
Jun
Top 10 Tips for Gardening in the Heat
Gardening in hot weather can be a challenge, even in the typically milder climate of the UK. With the increasing...
13
May
Top 10 Fun Gardening Activities for Kids
Gardening is a wonderful activity that can be enjoyed by people of all ages, especially kids. Not only is it...
26
Oct
How to Create a Wellbeing Garden
Create a wellbeing garden that improves your health, mindset, wildlife and the environment. Here's how to get started on creating...
27
Sep
12 Smart Ways to Garden on a Budget
Looking to garden on a budget? We can help you achieve your gardening goals, by using cheap and free methods....
14
Nov
Pros and Cons of Raised Bed Vegetable Gardening
The prominence of raised beds is an emerging gardening trend for 2021/2022 spurred on by Instagram and the growth in...
24
Apr
Build your own bug hotel with Garden to Wellbeing
I love reusing and recycling materials to create wellbeing gardens with my clients. There’s something really rewarding about rescuing something...
09
Apr
Top 40 hobbies to boost mental health and wellbeing in lockdown
More than eight in 10 adults have taken up a new hobby during lockdown to boost their mental or physical...
